During my workshops, I will teach you the basics of my OM-ALIVE method, which is based on the 6 pillars of well-being (sleep, meditation and stress management, movement, emotions, nutrition, grounding and biological rhythms). Together, we will practice visualization, breathing and movement exercises that will help you find the origin of your physical and mental blockages and free you from them.
Results: You will learn to become aware of your breathing, you will feel in harmony and invaded with a new energy!
Today, my workshops take place in the region of Seignosse, Hossegor, as well as in Spain... But this is just the beginning! In 2018, I will develop my activities, especially in Paris.